Directions:
- Cook carrots in pot of boiling water (cooking in the water preserves more nutrients than steaming) until just firm (about 5 minutes).
- Prepare couscous by adding equal amount of boiling water to couscous in a bowl, and covering for 5-8 minutes.
- Once cooked, fluff couscous and add olive oil.
- Drain carrot water and butter carrots while still in the pot. Mix to cover carrots thoroughly with butter. (Fat helps to digest the nutrients in the carrots.).
- Pile carrots, dates and wanuts on top of couscous.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.12 Kcal (3756 kJ) | ||
| Calories from fat | 164.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 191.49mg | 8% | |
| Potassium | 1478.53mg | 31% | |
| Total Carbs | 163.45g | 54% | |
| Sugars | 44.51g | 178% | |
| Dietary Fiber | 19.05g | 76% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 2.5mg | 14% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 28% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 30.19mg | 8% | |
| Potassium | 233.08mg | 31% | |
| Total Carbs | 25.77g | 54% | |
| Sugars | 7.02g | 178% | |
| Dietary Fiber | 3g | 76% | |
| Protein | 4.09g | 52% | |
| Vitamin C | 2.5mg | 26% | |
| Vitamin A | 0.4mg | 84% | |
| Iron | 0.4mg | 14% | |
| Calcium | 28mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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