Directions:
- In a large saucepan, bring beets and 4 cups water to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until tender. Drain, reserving 2 cups cooking liquid. Peel and dice beets; set aside.
- In the same pan, combine the corned beef, carrots, potato, turnip, onion, seasonings, remaining water and reserved cooking liquid. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat and vegetables are tender. Stir in diced beets; heat through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.95 Kcal (1013 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 16% | |
| Sodium | 1302.71mg | 54% | |
| Potassium | 638.9mg | 14% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 14% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.33 Kcal (202 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 21% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 16% | |
| Sodium | 260.24mg | 54% | |
| Potassium | 127.63mg | 14% | |
| Total Carbs | 2.91g | 5% | |
| Sugars | 1.28g | 26% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 3.09g | 31% | |
| Vitamin C | 6.5mg | 55% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.5mg | 14% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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