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Beet, Carrot, and Fennel Slaw Recipe

Beet, Carrot, and Fennel Slaw Recipe

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Ingredients

Count

Nutrition

774

Calories

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Ingredients:

Serving

3 small beets (about 1 lb), peeled and coarsely shredded
3 large carrots (about 3/4 lb), coarsely shredded
1 small fennel bulb, coarsely shredded
1 1/2 cups thinly sliced napa cabbage (about 1/4 head )
1 tbsp brown sugar
3 tsp sesame seeds, divided
3 tbsp peanut or canola oil
3 tbsp fresh lemon juice (about 1 lemon)
2 tbsp seasoned rice vinegar
1 tbsp soy sauce
2 tsp sesame oil
1 tsp minced fresh ginger
salt , to taste
freshly ground pepper , to taste

Directions:

Toss first 4 ingredients in a large bowl. Whisk together brown sugar, 2 teaspoons sesame seeds, and next 6 ingredients in a small bowl until well blended. Add salt and pepper. Pour dressing over vegetables, and toss until well coated. Sprinkle with remaining teaspoon of sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.51 Kcal (3239 kJ)
Calories from fat	242.48 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Sodium	1743.48mg	73%
Potassium	4014.89mg	85%
Total Carbs	119.82g	40%
Sugars	60.94g	244%
Dietary Fiber	34.59g	138%
Protein	27.21g	54%
Vitamin C	94mg	157%
Vitamin A	3.4mg	113%
Iron	11.7mg	65%
Calcium	474.4mg	47%

Amount Per 100 g
Calories	57.66 Kcal (241 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	41%
Sodium	129.97mg	73%
Potassium	299.29mg	85%
Total Carbs	8.93g	40%
Sugars	4.54g	244%
Dietary Fiber	2.58g	138%
Protein	2.03g	54%
Vitamin C	7mg	157%
Vitamin A	0.3mg	113%
Iron	0.9mg	65%
Calcium	35.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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