Directions:
- (1) Put all the ingredients except the brie in a large saucepan.
- (2) Cover, Bring to the boil & simmer gently for about 15 mins until the vegetables are tender.
- (3) Stir in the cheese until melted.
- (4) Cool a little, then puree in a liquidiser or use a hand blender.
- (5) Taste for seasoning.
- (6) Serve with a crusty roll & butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.23mg | 2% | |
| Potassium | 335.03mg | 7% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.64mg | 2% | |
| Potassium | 147.26mg | 7% | |
| Total Carbs | 9.77g | 7% | |
| Sugars | 3.01g | 27% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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