Sweet Potato and Apple Puree Recipe

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Sweet Potato and Apple Puree
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Toss first 6 ingredients in large bowl. Transfer mixture to 13x9x2-inch glass baking dish. Cover with foil; bake until vegetables are almost soft, about 40 minutes. Mix in apples. Cover and bake until sweet potatoes and apples are very tender, about 30 minutes longer. Cool slightly.
  2. Transfer mixture to processor and puree until smooth. Transfer to microwave-safe bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  3. Stir cream into sweet potato-apple puree. Microwave on high until heated through, about 4 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.84 Kcal (1088 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 10.28mg 3%
Sodium 372.93mg 16%
Potassium 597.38mg 13%
Total Carbs 41.83g 14%
Sugars 14.73g 59%
Dietary Fiber 6.28g 25%
Protein 3.14g 6%
Vitamin C 8.2mg 14%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 60mg 6%
Amount Per 100 g
Calories 101.52 Kcal (425 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 15%
Cholesterol 4.01mg 3%
Sodium 145.71mg 16%
Potassium 233.4mg 13%
Total Carbs 16.35g 14%
Sugars 5.75g 59%
Dietary Fiber 2.45g 25%
Protein 1.23g 6%
Vitamin C 3.2mg 14%
Vitamin A 0.6mg 47%
Iron 0.6mg 8%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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