Directions:
- Heat the oil in a large pan . Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes.
- Add stock and rosemary , then bring to the boil. Season, reduce the heat and simmer for 20 minutes.
- Cool the soup slightly and whiz soup with a liquidizer until smooth.
- This is now the stage where you freeze.
- Reheat the soup gently and serve with your favorite soup side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.82 Kcal (246 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 78.17mg | 3% | |
| Potassium | 60.71mg | 1% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39 Kcal (163 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Sodium | 51.84mg | 3% | |
| Potassium | 40.26mg | 1% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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