Beef Stew Seasoning Mix Recipe

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Beef Stew Seasoning Mix
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Ingredients:

  • 2 cups flour
  • 4 tsp oregano
  • 2 tbsp basil
  • 4 1/4 tbsp salt
  • 4 1/4 tbsp black pepper
  • 4 1/4 tbsp garlic powder
  • 4 1/4 tbsp paprika
  • 2 tbsp celery seeds
  • 4 1/4 tbsp onion powder
  • 2 tsp rosemary

Directions:

  1. Measure all ingredients into a large ziploc bag, shake well.
  2. To use: add 2-3 T. per 2lbs of Meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.34 Kcal (1232 kJ)
Calories from fat 79.55 Kcal
% Daily Value*
Total Fat 8.84g 14%
Sodium 4552.07mg 190%
Potassium 339.48mg 7%
Total Carbs 49.42g 16%
Sugars 0.82g 3%
Dietary Fiber 7.84g 31%
Protein 7.24g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 334.49 Kcal (1400 kJ)
Calories from fat 90.4 Kcal
% Daily Value*
Total Fat 10.04g 14%
Sodium 5172.99mg 190%
Potassium 385.79mg 7%
Total Carbs 56.16g 16%
Sugars 0.93g 3%
Dietary Fiber 8.91g 31%
Protein 8.22g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 5.6mg 27%
Calcium 220.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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