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Zucchini Squash and Bacon Sauté Recipe

Zucchini Squash and Bacon Sauté Recipe

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Ingredients:

Serving

4 -6 zucchini, sliced
1 lb bacon
1 small onion, chopped
3 -4 tomatoes, quartered
garlic, minced , to taste
salt & pepper , to taste

Directions:

Cut bacon into approximately 1-inch size pieces and fry until crisp. Add chopped onion and sauté for a few minutes to lightly brown.
Add sliced zucchini, minced garlic, salt, pepper and stir.
Cover and lower heat. Simmer on low heat, stirring occasionally until squash gets soft.
Add quartered tomatoes and simmer for 5-10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.28 Kcal (1374 kJ)
Calories from fat	272.1 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Cholesterol	49.89mg	17%
Sodium	502.91mg	21%
Potassium	294.48mg	6%
Total Carbs	3.53g	1%
Sugars	1.55g	6%
Dietary Fiber	0.69g	3%
Protein	10.58g	21%
Vitamin C	9mg	15%
Iron	0.1mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	247.61 Kcal (1037 kJ)
Calories from fat	205.23 Kcal
		% Daily Value*
Total Fat	22.8g	47%
Cholesterol	37.63mg	17%
Sodium	379.32mg	21%
Potassium	222.11mg	6%
Total Carbs	2.66g	1%
Sugars	1.17g	6%
Dietary Fiber	0.52g	3%
Protein	7.98g	21%
Vitamin C	6.8mg	15%
Iron	0.1mg	1%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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