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Yellow Squash and Zucchini Delight Recipe

Yellow Squash and Zucchini Delight Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

In a large pot place zucchini, yellow squash, cabbage and onion. Pour broth over vegetables and bring to a boil over medium heat. Reduce heat to low, cover and simmer for 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.37 Kcal (190 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	30.16mg	1%
Potassium	260.32mg	6%
Total Carbs	10.41g	3%
Sugars	4.91g	20%
Dietary Fiber	4.18g	17%
Protein	1.66g	3%
Vitamin C	45.6mg	76%
Calcium	56mg	6%

Amount Per 100 g
Calories	28.21 Kcal (118 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	18.75mg	1%
Potassium	161.85mg	6%
Total Carbs	6.47g	3%
Sugars	3.05g	20%
Dietary Fiber	2.6g	17%
Protein	1.03g	3%
Vitamin C	28.3mg	76%
Calcium	34.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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