Yellow Squash and Zucchini Delight Recipe

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Yellow Squash and Zucchini Delight
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Ingredients:

Directions:

  1. In a large pot place zucchini, yellow squash, cabbage and onion. Pour broth over vegetables and bring to a boil over medium heat. Reduce heat to low, cover and simmer for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.37 Kcal (190 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 30.16mg 1%
Potassium 260.32mg 6%
Total Carbs 10.41g 3%
Sugars 4.91g 20%
Dietary Fiber 4.18g 17%
Protein 1.66g 3%
Vitamin C 45.6mg 76%
Calcium 56mg 6%
Amount Per 100 g
Calories 28.21 Kcal (118 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 18.75mg 1%
Potassium 161.85mg 6%
Total Carbs 6.47g 3%
Sugars 3.05g 20%
Dietary Fiber 2.6g 17%
Protein 1.03g 3%
Vitamin C 28.3mg 76%
Calcium 34.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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