Directions:
- Combine all of the ingredients in a large microwavable casserole dish with a lid. Cook in the microwave on high for 18 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 396.58mg | 17% | |
| Potassium | 81.26mg | 2% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.48 Kcal (383 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 3% | |
| Sodium | 233.92mg | 17% | |
| Potassium | 47.93mg | 2% | |
| Total Carbs | 16.45g | 9% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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