Directions:
- Trim excess fat from steak; sprinkle flour evenly on both sides of steak, and pound with a meat mallet.
- Melt shortening in a large Dutch oven; brown steak on both sides. Combine remaining ingredients, stirring well; pour over steak. Cover and bake at 350° for 2 to 2 1/2 hours or until tender, adding more water, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.79 Kcal (1653 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3700.51mg | 154% | |
| Potassium | 949.75mg | 20% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 75.2mg | 125% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.03 Kcal (440 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 21% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 34% | |
| Sodium | 984.54mg | 154% | |
| Potassium | 252.69mg | 20% | |
| Total Carbs | 4.32g | 5% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 12.91g | 97% | |
| Vitamin C | 20mg | 125% | |
| Iron | 0.7mg | 14% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Beans
Boneless round steak, Prepared mustard, Chili powder and 8 more.. -
Beef and Beans
Boneless round steak, Prepared mustard, Chili powder and 8 more.. -
Big Bear Stew
Bear meat, All-purpose flour, Dried oregano, Salt and 10 more.. -
Country Mushroom Soup
Butter or 1/4 cup margarine, All-purpose flour and 9 more.. -
Swiss Steak!
Boneless round steak, Flour, Shortening, Salt, Pepper and 3 more.. -
Make-Ahead Slow Cooker Beef Stew
All-purpose flour, Spanish smoked paprika, Seasoned salt and 18 more.. -
Mushroom Stuffed Flank Steak
Salt, White pepper, Flank steaks, Dijon mustard and 15 more.. -
Rostbraten Mit Pilzfulle (Beef Roast With Mushroom Stuffing)
Salt, White pepper, Flank steaks, Dijon mustard and 15 more.. -
Slow-Cooked Short Ribs
All-purpose flour, Salt, Pepper, Boneless beef short ribs and 10 more.. -
Stuffing
Stale breadcrumbs, Salt, Pepper, Sage, Celery chopped and 5 more.. -
Gingered Pork Chops in Orange Juice
All-purpose flour, Ground ginger, Salt to taste and 6 more.. -
Chipotle Cream Chicken
All-purpose flour, Garlic powder, Salt and 10 more.. -
Chicken Paprika
All-purpose flour, Paprika, Salt, Ground black pepper and 9 more.. -
Chops With Mushroom Gravy
All-purpose flour, Paprika, Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
