Directions:
- Dredge steak in flour & brown quickly in hot oil. Mix soup & water & pour over meat, Top with onion. Cover & simmer for 1 hour. Add kitchen bouquet to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.73 Kcal (1133 kJ) | ||
| Calories from fat | 60.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 172.12mg | 7% | |
| Potassium | 776.57mg | 17% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 49.57g | 99% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 10% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 39% | |
| Sodium | 61.46mg | 7% | |
| Potassium | 277.28mg | 17% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 17.7g | 99% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 24% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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