Sizzling Country Steak Recipe

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Ingredients:

Serving

2 beef top sirloin steaks (3/4 inch thick and 6 oz each)
1/3 cup dry bread crumbs
1/4 cup minced fresh parsley
3 tbsp butter, melted
1 tbsp finely chopped onion
1 garlic clove, minced
1/8 tsp dried rosemary, crushed
dash pepper

Directions:

Broil steaks 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
In a small bowl, combine the remaining ingredients; sprinkle over steaks. Broil 2 minutes longer or until topping is golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.69 Kcal (1745 kJ)
Calories from fat	248.42 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	121.49mg	40%
Sodium	186.82mg	8%
Potassium	398.24mg	8%
Total Carbs	14.31g	5%
Sugars	1.36g	5%
Dietary Fiber	1.29g	5%
Protein	27.57g	55%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	301.3 Kcal (1261 kJ)
Calories from fat	179.63 Kcal
		% Daily Value*
Total Fat	19.96g	42%
Cholesterol	87.85mg	40%
Sodium	135.08mg	8%
Potassium	287.96mg	8%
Total Carbs	10.35g	5%
Sugars	0.98g	5%
Dietary Fiber	0.93g	5%
Protein	19.93g	55%
Vitamin C	7.8mg	18%
Vitamin A	0.2mg	7%
Iron	2.2mg	17%
Calcium	50.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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