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Gingered Pork Chops in Orange Juice Recipe

Gingered Pork Chops in Orange Juice Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Place the flour, ginger, salt and pepper into a paper or plastic bag. Put the chops in the bag, and shake to coat. Heat oil in a frying pan over medium-high heat. Brown pork chops in the hot oil on both sides. Transfer the chops to a casserole dish.
Place the onion in the hot frying pan, and cook until limp. Pour the brandy into the pan, and stir to incorporate any bits of food that may be stuck to the pan. Pour the onion and juices over the pork chops in the dish. Pour the orange juice into the casserole as well.
Cover and bake for 45 minutes, or until chops are no longer pink. Serve with the orange sauce from the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.12 Kcal (901 kJ)
Calories from fat	126.87 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Sodium	2.41mg	0%
Potassium	242.55mg	5%
Total Carbs	18.08g	6%
Sugars	8.56g	34%
Dietary Fiber	0.88g	4%
Protein	2.04g	4%
Vitamin C	48.5mg	81%
Iron	0.1mg	1%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	146.04 Kcal (611 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	22%
Sodium	1.64mg	0%
Potassium	164.67mg	5%
Total Carbs	12.27g	6%
Sugars	5.81g	34%
Dietary Fiber	0.59g	4%
Protein	1.38g	4%
Vitamin C	32.9mg	81%
Iron	0.1mg	1%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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