Country Fried Steaks Recipe

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Country Fried Steaks
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Ingredients:

Directions:

  1. Combine 3 tablespoons flour, cornmeal, salt and pepper; set aside.
  2. Coat steaks with remaining flour.
  3. Beat egg white and water; dip steaks, then dredge in cornmeal mixture.
  4. In a skillet over medium high heat, cook two steaks in 1 tablespoon oil for 5-7 minutes on each side or until crisp, lightly browned and cooked as desired.
  5. Remove steaks and keep warm. Repeat with the remaining oil and steaks.
  6. Meanwhile, for gravy, melt butter in a saucepan; stir in flour until well blended. Gradually add milk; bring to a boil over medium heat. Boil for two minutes, stirring constantly; reduce heat to medium low.
  7. Add bouillon, marjoram, thyme and pepper; simmer, uncoved for 4-5 minutes, stirring occasionally.
  8. Serve over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.62 Kcal (1560 kJ)
Calories from fat 227.28 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 49.23mg 16%
Sodium 387.86mg 16%
Potassium 330.05mg 7%
Total Carbs 21.19g 7%
Sugars 4.76g 19%
Dietary Fiber 1.05g 4%
Protein 15.26g 31%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 194.7 Kcal (815 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 39%
Cholesterol 25.72mg 16%
Sodium 202.67mg 16%
Potassium 172.46mg 7%
Total Carbs 11.07g 7%
Sugars 2.49g 19%
Dietary Fiber 0.55g 4%
Protein 7.97g 31%
Iron 0.9mg 9%
Calcium 66.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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