Directions:
- Place the flour, garlic powder, salt, and black pepper into a large plastic bag. Close the bag and shake a few times to mix the seasonings, and drop in the chicken pieces, a few at a time. Shake the bag to coat the chicken with seasoned flour.
- Heat the olive oil in a large skillet over medium heat, and cook and stir the onion and green pepper in the oil until the onion is translucent, about 6 minutes. Stir in butter, and allow to melt. Add the seasoned chicken to the skillet, and cook and stir until the chicken pieces are browned on all sides, about 10 minutes.
- Increase heat to medium-high, and pour in chicken broth; stir in the chipotle peppers with adobo sauce. Bring to a boil, and reduce the chicken broth by half, stirring often, about 10 minutes. Remove from heat, stir in the sour cream to make a smooth sauce, and sprinkle with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.11 Kcal (1110 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 693.75mg | 29% | |
| Potassium | 495.61mg | 11% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.2mg | 57% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 21% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 28% | |
| Sodium | 273.3mg | 29% | |
| Potassium | 195.24mg | 11% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.18g | 52% | |
| Vitamin C | 10.1mg | 43% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4mg | 57% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Piccata with Artichoke Hearts
All-purpose flour, Garlic powder, Salt, Black pepper and 10 more.. -
Country Captain Chicken
Curry powder, Salt, Black pepper and 10 more.. -
Sauteed Chicken Breast With Clover Honey and Chili
Boneless skinless chicken breast, sliced thin strips and 12 more.. -
Grilled Chicken-Blueberry Salad
Olive oil, Rice wine vinegar, Minced fresh ginger and 11 more.. -
Chicken Paprika
All-purpose flour, Paprika, Salt, Ground black pepper and 9 more.. -
Chicken Bruschetta
Garlic powder, Salt, divided, Black pepper, divided and 11 more.. -
Lemon Thyme Chicken
All-purpose flour, Salt, Pepper and 8 more.. -
Sizzled Chicken Schnitzel
All-purpose flour, Dried basil, Salt, Black pepper and 4 more.. -
Make-Ahead Slow Cooker Beef Stew
All-purpose flour, Spanish smoked paprika, Seasoned salt and 18 more.. -
Chicken Cacciatore
Onion powder, Garlic powder, Dried oregano, Dried basil and 14 more.. -
Fantastic Chicken Curry
Flour, Salt (amount to taste) and 11 more.. -
Pork Chile Verde
Pork tenderloin, cut into 1 inch cubes, Olive oil and 9 more.. -
Brazilian Fish Stew
Lime juice, Ground cumin, Paprika, Minced garlic, Salt and 8 more..
Also Try
-
Southwest Chicken with Chipotle Cream
Chicken legs with thigh, Milk, Canned chipotle chiles and 10 more.. -
Spice-Rubbed Chicken and Vegetable Tacos with Cilantro Slaw and Chipotle Cream
Sour cream, Chopped canned chipotle chiles * (about 2) and 13 more.. -
-
-
-
-
-
-
-
Chipotle Lime Chicken Stir Fry
Boneless skinless chicken breasts , cut in stir fry strips and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
