Directions:
- Dredge meat in flour; fry at med-high heat to seal in juices.
- Saute vegetables in drippings.
- Add tomatoes and stir; take off heat.
- Place meat in a baking dish and top with vegetables.
- Bake at 300 F for 2 1/2 hours!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.77 Kcal (2059 kJ) | ||
| Calories from fat | 214.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 4609.22mg | 192% | |
| Potassium | 1179.34mg | 25% | |
| Total Carbs | 17g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 80mg | 133% | |
| Iron | 2.9mg | 16% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 37% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 34% | |
| Sodium | 982.17mg | 192% | |
| Potassium | 251.3mg | 25% | |
| Total Carbs | 3.62g | 6% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 10.76g | 101% | |
| Vitamin C | 17.1mg | 133% | |
| Iron | 0.6mg | 16% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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