Mushroom Stuffed Flank Steak Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp white pepper
2 lbs flank steaks
1 tsp dijon mustard
2 tbsp vegetable oil
1/3 cup chopped onion
1 (4 oz) can mushroom pieces, drained and chopped (or 1/2 cup fresh, chopped )
1/2 cup parsley, chopped
2 tbsp chives, chopped
1 tbsp tomato paste
1/2 cup dry breadcrumbs
1/4 tsp salt
1/4 tsp pepper
1 tsp paprika
3 strips bacon, chopped
3/4 cup finely chopped onion
1 cup hot beef broth, or more , to desired consistency
1 tsp dijon mustard
2 tbsp catsup

Directions:

Lightly salt and pepper both sides of the flank steak.
Spread one side with mustard.
To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes until lightly browned.
Add mushroom pieces and cook for 5 minutes.
Stir in parsley, chives, tomato paste, and bread crumbs, then season with salt and pepper and paprika.
Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.
To prepare gravy, saute bacon in a Dutch oven until partially done.
Add the meat roll and brown on all sides, approximately 10 minutes.
Add the finely chopped onions and saute for 5 minutes.
Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.
Transfer meat to a preheated platter.
Season pan juices in the Dutch oven with mustard, then salt and pepper to taste; stir in catsup.
Serve the gravy separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.74 Kcal (1247 kJ)
Calories from fat	152.59 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	84.03mg	28%
Sodium	513.57mg	21%
Potassium	525.26mg	11%
Total Carbs	7.24g	2%
Sugars	2.5g	10%
Dietary Fiber	1.04g	4%
Protein	26.72g	53%
Vitamin C	7.7mg	13%
Iron	2.9mg	16%
Calcium	52mg	5%

Amount Per 100 g
Calories	141.56 Kcal (593 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	26%
Cholesterol	39.95mg	28%
Sodium	244.18mg	21%
Potassium	249.74mg	11%
Total Carbs	3.44g	2%
Sugars	1.19g	10%
Dietary Fiber	0.49g	4%
Protein	12.7g	53%
Vitamin C	3.7mg	13%
Iron	1.4mg	16%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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