Directions:
- Lightly salt and pepper both sides of the flank steak.
- Spread one side with mustard.
- To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes until lightly browned.
- Add mushroom pieces and cook for 5 minutes.
- Stir in parsley, chives, tomato paste, and bread crumbs, then season with salt and pepper and paprika.
- Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.
- To prepare gravy, saute bacon in a Dutch oven until partially done.
- Add the meat roll and brown on all sides, approximately 10 minutes.
- Add the finely chopped onions and saute for 5 minutes.
- Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.
- Transfer meat to a preheated platter.
- Season pan juices in the Dutch oven with mustard, then salt and pepper to taste; stir in catsup.
- Serve the gravy separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.74 Kcal (1247 kJ) | ||
| Calories from fat | 152.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 84.03mg | 28% | |
| Sodium | 513.57mg | 21% | |
| Potassium | 525.26mg | 11% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.56 Kcal (593 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 26% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 28% | |
| Sodium | 244.18mg | 21% | |
| Potassium | 249.74mg | 11% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 12.7g | 53% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.4mg | 16% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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