Teri's Country Fried Steak Recipe

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Teri's Country Fried Steak
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Ingredients:

Directions:

  1. Mix the egg and water for an egg wash.
  2. Add the seasonings to the flour and mix well.
  3. Reserve 3 or 4 Tablespoons of the seasoned flour to use in the gravy.
  4. Dip each steak into the seasoned flour, then dip into the egg wash, thent back into the seasoned flour, coating each steak well.
  5. Heat the vegetable oil to about 350 degrees F in a large skillet. Oil should be deep enough to cover the steaks.
  6. Fry the coated steaks until golden brown, then drain them on paper towels and put on a heated platter that is tented with foil.
  7. When all steaks are cooked, pour off all but 2 tbls of the oil and the drippings.
  8. Add 3-4 Tbls of the reserved seasoned flour.
  9. Mix well and cook over medium heat, stirring constantly, until the oil and flour are golden brown.
  10. Remove from the heat and add the milk and chicken bouillon.
  11. Return to the heat and bring to a simmer, stirring constantly, until the gravy thickens.
  12. Serve with mashed potatoes and a vegetable, with the gravy spooned over the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.68 Kcal (3918 kJ)
Calories from fat 337.44 Kcal
% Daily Value*
Total Fat 37.49g 58%
Cholesterol 111.13mg 37%
Sodium 4048.28mg 169%
Potassium 1396.94mg 30%
Total Carbs 124.35g 41%
Sugars 6.5g 26%
Dietary Fiber 12.62g 50%
Protein 25.22g 50%
Vitamin C 8.5mg 14%
Iron 6.1mg 34%
Calcium 360.2mg 36%
Amount Per 100 g
Calories 210.36 Kcal (881 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 58%
Cholesterol 24.98mg 37%
Sodium 910.12mg 169%
Potassium 314.06mg 30%
Total Carbs 27.96g 41%
Sugars 1.46g 26%
Dietary Fiber 2.84g 50%
Protein 5.67g 50%
Vitamin C 1.9mg 14%
Iron 1.4mg 34%
Calcium 81mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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