Directions:
- Bring steaks to room temperature.
- Prepare the rub.
- In a small bowl combine the Garlic powder, salt and pepper.
- Using the olive oil, Rub 1 Tbsp of olive oil on top and bottom to each steak. Next rub the dry seasonings into the steak, again to top and bottom of both pieces.
- Pierce the steaks with a fork .
- Heat grill pan to medium-high heat. Place the meat into the hot pan getting the first initial sear for about 30 seconds on each side. Turn to medium-low and allow to cook about 7 more min or so on each side, For medium-rare, the meat yields only slightly to the touch, beginning to firm up. There should be an internal temperature of 130 to 135 (F) degrees.
- Once Steak is cooked to desired tenderness, leaving the grill pan on, remove the steaks from the pan and allow to rest for 5-7 min or so.
- Add 2 Tbsp butter to the grill pan for which the steaks were cooked in and begin to loosen and De-glaze the pan. While the pan De-glazes, in a separate small sauce pan, add the remaining 2 Tbsp butter and minced garlic, heat through to a small simmer. Pour the De-glazed butter sauce into the garlic and butter, whisk until well combined. Lower heat.
- To the same small saucepan add Sour Cream, whisking until well combined. Add Flour to the saucepan and whisk to thicken. Add milk to the saucepan and whisk to thicken.
- To the best of your judgement, add more milk or a bit more flour until the sauce is to your desired creamy or saucy thickness. Lastly, add a pinch of Salt and/or pepper to taste.
- Slice the beef against the grain and arrange on serving plates to about 3-4 oz each. Drizzle the country gravy across the center of each serving.
- Add a 1/2 cup (more or less) serving of the Warm Honey & Potato Cabbage salad.
- Serve Warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1366.09 Kcal (5720 kJ) | ||
| Calories from fat | 969.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.75g | 166% | |
|---|---|---|---|
| Cholesterol | 353.43mg | 118% | |
| Sodium | 4166.35mg | 174% | |
| Potassium | 1112.43mg | 24% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 75.55g | 151% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 335.93 Kcal (1406 kJ) | ||
| Calories from fat | 238.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 166% | |
|---|---|---|---|
| Cholesterol | 86.91mg | 118% | |
| Sodium | 1024.54mg | 174% | |
| Potassium | 273.55mg | 24% | |
| Total Carbs | 5.38g | 7% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 18.58g | 151% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.6mg | 37% | |
| Calcium | 38.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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