Directions:
- Drain juice from oranges, pineapple and peaches and place fruit in a small bowl.
- Mix fruit together.
- Top with cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.97 Kcal (1323 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 12% | |
| Sodium | 766.28mg | 32% | |
| Potassium | 557.85mg | 12% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 30.49g | 122% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 26.7mg | 44% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 13% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 12% | |
| Sodium | 179.77mg | 32% | |
| Potassium | 130.87mg | 12% | |
| Total Carbs | 8.17g | 12% | |
| Sugars | 7.15g | 122% | |
| Dietary Fiber | 0.8g | 14% | |
| Protein | 5.93g | 51% | |
| Vitamin C | 6.3mg | 44% | |
| Calcium | 49.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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