Directions:
- Preheat oven 350°F.
- In a medium sauce pan melt the butter with the onion.
- Add the flour, salt and pepper and stir to make a paste. Gradually add milk.
- Cook and stir until mixture is slightly thickened.
- Add shredded cheese and cook until cheese is melted.
- In a 2 1/2-qt casserole dish, add the thawed corn and cooked drained broccoli.
- Toss to blend.
- Pour cheese over broccoli mixture.
- Mix the cracker crumbs with the melted butter and sprinkle on top of casserole.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.99 Kcal (1285 kJ) | ||
| Calories from fat | 184.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 19% | |
| Sodium | 573.24mg | 24% | |
| Potassium | 167.18mg | 4% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 228.92 Kcal (958 kJ) | ||
| Calories from fat | 137.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 32% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 19% | |
| Sodium | 427.45mg | 24% | |
| Potassium | 124.66mg | 4% | |
| Total Carbs | 13.92g | 6% | |
| Sugars | 4.82g | 26% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 9.05g | 24% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 221.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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