Directions:
- Sauté onions in butter. Place in shallow one quart baking dish or small skillet, brushed with butter. Add flour, salt,pepper. Mix well; add cheese. Pour milk over cheese top with frozen potatoes.
- Cover bake at 350°F for 30 to 35 minutes or until potatoes are thawed mix well return to oven uncovered for 15 to 20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 365.3mg | 15% | |
| Potassium | 128.41mg | 3% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.61 Kcal (471 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 10% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 5% | |
| Sodium | 431.55mg | 15% | |
| Potassium | 151.69mg | 3% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.66g | 12% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 2.47g | 4% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 83.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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