Directions:
- Put water on to boil.
- Combine flour,salt, pepper, paprika and mustard in a bag. Shake chops in bag, coating well.
- Over medium heat, melt butter in skillet then add coated chops; brown on both sides (be careful not to cook too long, just enough to make them golden brown.)
- Mix together boiled water, chicken boillion, lemon juice, celery salt, and worcestershire sauce. Pour this over the browned meat and cover. Cook until meat is tender, 20-25 minutes, removing lid for last 5 minutes or so to thicken sauce. (If desired, double quantities of sauce to make more of a gravy. You can also add some of the flour mixture to the liquid to make a thicker gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 22% | |
| Sodium | 1196.17mg | 50% | |
| Potassium | 343.37mg | 7% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 14% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 22% | |
| Sodium | 722.02mg | 50% | |
| Potassium | 207.26mg | 7% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 13.01g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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