Thousand Island and Cheddar Baked Cabbage Recipe

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Thousand Island and Cheddar Baked Cabbage
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Ingredients:

Directions:

  1. Cut cabbage into 8 wedges and place in a large saucepan with a small amount of water and salt and bring to a boil over medium heat.
  2. Boil, covered, for 12 minutes, or until tender; drain.
  3. Place in a 9 X 13 inch baking dish.
  4. Meanwhile, saute green pepper and onion in butter in a skillet just until tender but not brown.
  5. Stir in flour, salt and pepper and cook for 1-2 minutes, stirring frequently.
  6. Stir in milk and cheese gradually.
  7. Cook until thickened, stirring constantly.
  8. Spoon this over the cabbage and bake at 375 degrees F. for 20 minutes.
  9. Spoon salad dressing over the sauce layer and bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.18 Kcal (1152 kJ)
Calories from fat 138.79 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 35.23mg 12%
Sodium 650mg 27%
Potassium 489.34mg 10%
Total Carbs 27.84g 9%
Sugars 14.49g 58%
Dietary Fiber 5.78g 23%
Protein 7.58g 15%
Vitamin C 65mg 108%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 24%
Cholesterol 11.39mg 12%
Sodium 210.23mg 27%
Potassium 158.27mg 10%
Total Carbs 9.01g 9%
Sugars 4.69g 58%
Dietary Fiber 1.87g 23%
Protein 2.45g 15%
Vitamin C 21mg 108%
Vitamin A 0.1mg 10%
Iron 1.3mg 23%
Calcium 83.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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