Directions:
- Toast the bread.
- Spread with cottage cheese.
- Top with tomato.
- Sprinkle with pepper if you want.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.19 Kcal (189 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 101.03mg | 4% | |
| Potassium | 283.28mg | 6% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 15.1mg | 25% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.65 Kcal (141 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 75.24mg | 4% | |
| Potassium | 210.98mg | 6% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 3g | 16% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 11.3mg | 25% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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