Directions:
- In large bowl, combine flour, cornmeal, sugar, baking powder, salt and pepper.
- In small bowl, beat together buttermilk, oil and egg, stir into dry ingredients just until moistened.
- Stir in red pepper.
- Spoon batter into well greased or paper lined muffin cups, filling each two thirds full.
- Bake in 425f degree oven for 15 minutes or until tester inserted in centre comes out clean.
- Or bake in 8 inch square baking pan in 425f degree oven for 20 minutes or until firm to the touch.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 115.5mg | 5% | |
| Potassium | 124.49mg | 3% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.46 Kcal (931 kJ) | ||
| Calories from fat | 84.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 5% | |
|---|---|---|---|
| Cholesterol | 43.6mg | 5% | |
| Sodium | 341.08mg | 5% | |
| Potassium | 367.63mg | 3% | |
| Total Carbs | 30.63g | 3% | |
| Sugars | 5.52g | 7% | |
| Dietary Fiber | 1.76g | 2% | |
| Protein | 5.08g | 3% | |
| Vitamin C | 5.2mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 152mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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