Directions:
- Preheat oven and skillet to 400 degrees F (200 degrees C).
- In a large bowl, mix together flour, cornmeal, sugar, baking powder, salt, and cayenne pepper. Cut in shortening until the mixture resembles coarse bread crumbs. In a small bowl, beat together milk, eggs and hot pepper sauce. Stir milk mixture into the flour/cornmeal mixture until just blended. Remove hot skillet from oven, spray with non-stick cooking spray and pour batter into skillet.
- Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1347.66 Kcal (5642 kJ) | ||
| Calories from fat | 536.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.57g | 92% | |
|---|---|---|---|
| Cholesterol | 167.36mg | 56% | |
| Sodium | 2198.04mg | 92% | |
| Potassium | 1835.61mg | 39% | |
| Total Carbs | 177.67g | 59% | |
| Sugars | 29.44g | 118% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5mg | 28% | |
| Calcium | 762.7mg | 76% | |
| Amount Per 100 g | |||
| Calories | 262.97 Kcal (1101 kJ) | ||
| Calories from fat | 104.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 92% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 56% | |
| Sodium | 428.91mg | 92% | |
| Potassium | 358.19mg | 39% | |
| Total Carbs | 34.67g | 59% | |
| Sugars | 5.75g | 118% | |
| Dietary Fiber | 1.68g | 34% | |
| Protein | 5.64g | 58% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 1mg | 28% | |
| Calcium | 148.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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