Jumbo Corn Muffins Recipe

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Ingredients:

Serving

1 cup flour
3/4 cup yellow cornmeal
2 tbsp sugar
1 1/2 tsp baking powder
1 tsp salt
1 pinch cayenne pepper
2/3 cup buttermilk
3 tbsp vegetable oil
1 large egg
2/3 cup corn kernel

Directions:

Heat oven to 450º.
Grease a 6 cup jumbo muffin pan with nonstick spray.
Whisk flour, cornmeal, sugar, baking powder, salt and cayenne together in a bowl.
In a small bowl, whisk together buttermilk, oil and egg.
Add buttermilk mixture to to flour mixture and stir until ingredients are just moistened.
Fold in corn.
Divide batter evenly among muffin cups.
Bake at 450º for 22 minutes or until tops are golden.
Remove muffin to wire rack and cool.
Serve slightly warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.78 Kcal (1393 kJ)
Calories from fat	129.19 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	34.01mg	11%
Sodium	991.31mg	41%
Potassium	311.78mg	7%
Total Carbs	45.41g	15%
Sugars	4.61g	18%
Dietary Fiber	4.34g	17%
Protein	6.91g	14%
Iron	2.3mg	13%
Calcium	166mg	17%

Amount Per 100 g
Calories	282.31 Kcal (1182 kJ)
Calories from fat	109.6 Kcal
		% Daily Value*
Total Fat	12.18g	22%
Cholesterol	28.85mg	11%
Sodium	840.96mg	41%
Potassium	264.49mg	7%
Total Carbs	38.52g	15%
Sugars	3.91g	18%
Dietary Fiber	3.68g	17%
Protein	5.86g	14%
Iron	2mg	13%
Calcium	140.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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