Directions:
- Preheat oven to 400°F.
- In a small bowl combine first 7 ingredients.
- In another bowl, combine the egg, sour cream, milk and oil. Stir into dry ingredients just until moistened. Stir in jalapeño and corn.
- Coat muffin cups with nonstick spray, fill 2/3s full with batter. Bake at 400°F for 14-16 minutes until tester comes out clean.
- In a small bowl combine honey and butter; serve with warm muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1629.78 Kcal (6824 kJ) | ||
| Calories from fat | 820.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.15g | 140% | |
|---|---|---|---|
| Cholesterol | 315.31mg | 105% | |
| Sodium | 2744.66mg | 114% | |
| Potassium | 1019.85mg | 22% | |
| Total Carbs | 186.74g | 62% | |
| Sugars | 53.48g | 214% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.8mg | 43% | |
| Calcium | 572.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 304.66 Kcal (1276 kJ) | ||
| Calories from fat | 153.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 140% | |
|---|---|---|---|
| Cholesterol | 58.94mg | 105% | |
| Sodium | 513.07mg | 114% | |
| Potassium | 190.64mg | 22% | |
| Total Carbs | 34.91g | 62% | |
| Sugars | 10g | 214% | |
| Dietary Fiber | 2.54g | 54% | |
| Protein | 4.95g | 53% | |
| Vitamin C | 3.5mg | 31% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.5mg | 43% | |
| Calcium | 107.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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