Directions:
- Heat oven to 425°F.
- Grease 9 square pan.
- Lightly spoon flour into measuring cup; level off.
- In medium bowl, combine flour, cornmeal, sugar, baking powder, salt and dry mustard.
- Stir in milk, butter and eggs.
- Add onion, green pepper, red pepper and corn; stir until mixed.
- Spoon batter into prepared pan.
- Bake for 30-35 minutes or until a toothpick inserted in center comes out clean.
- Immediately after removing from oven, top with grated cheese, if desired.
- Serve warm.
- Store tightly covered in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.49 Kcal (1446 kJ) | ||
| Calories from fat | 150.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 120.64mg | 40% | |
| Sodium | 509.23mg | 21% | |
| Potassium | 432.62mg | 9% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 26% | |
|---|---|---|---|
| Cholesterol | 87.6mg | 40% | |
| Sodium | 369.78mg | 21% | |
| Potassium | 314.15mg | 9% | |
| Total Carbs | 28.33g | 13% | |
| Sugars | 3.36g | 19% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 7.72g | 21% | |
| Vitamin C | 9.8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 171.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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