Directions:
- Preheat oven to 375 degrees F.
- Lightly spoon the flour into dry measuring cups; level with a knife. Combine flour and nest 4 ingredients in a large bowl. Combine cheese and remaining ingredients except cooking spray in a small bowl; stir with whisk. Add to flour mixture; just until moistened.
- Divide batter evenly among miniture muffin cups coated with cooking spray.
- BAke for 10 minutes or until golden brown. Cool in cups for 2 minutes on wire racks; remove from pans. Cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.37 Kcal (743 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 14% | |
| Sodium | 306.04mg | 13% | |
| Potassium | 253.05mg | 5% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.77 Kcal (694 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 7% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 14% | |
| Sodium | 286.03mg | 13% | |
| Potassium | 236.51mg | 5% | |
| Total Carbs | 27.56g | 10% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 6.21g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 124.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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