Directions:
- In a big bowl combine all of the dry ingredients (polenta through to sugar) and mix well. Make a well in the centre.
- In a separate bowl combine yoghurt and egg. Add corn kernels, water and cheese if using. Mix well and pour into the well in the dry ingredients. Mix to form a soft, thick dough. If it its too dry, add more water tbs by tbs until your dough looks right (it should be creamy and thick, very much like cake dough).
- Pour into prepared muffin tins.
- Bake in the preheated oven at 200°C/400°F for 15-20 minutes or until lightly golden and baked through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.52 Kcal (283 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 140.9mg | 6% | |
| Potassium | 60.97mg | 1% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.12g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.26 Kcal (830 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 3% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 4% | |
| Sodium | 413.7mg | 6% | |
| Potassium | 179.02mg | 1% | |
| Total Carbs | 23.95g | 3% | |
| Sugars | 1.85g | 3% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 9.17g | 6% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 244.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poppy Seed Muffins with Raspberries
Cake flour, Baking soda, Baking powder, Sugar and 8 more.. -
Chocolate Lebkuchen
Flour , sifted, Cinnamon, Cardamom seed, finely crushed and 10 more.. -
Elyse's Chocolate Cake
Cocoa, Flour, Salt, Baking soda, Baking powder, Sugar and 4 more.. -
Sweet Potato Quick Bread
Salt, Flour, Cinnamon, Baking soda, Baking powder, Sugar and 6 more.. -
V's Famous Makeover Banana Nut Muffins
Sugar, Splenda granular (sugar substitute ), Butter, Eggs and 9 more.. -
Rich Double - Chocolate Zucchini Muffins
Flour, Whole wheat flour, Baking soda, Baking powder, Salt and 10 more.. -
Double Sunflower Seed Cookies
Flour, Whole wheat flour, Baking soda, Baking powder and 13 more.. -
Brown Raisin Cake (Dutch Quick Bread)
Sugar, Coffee or 1 cup water, Raisins and 8 more.. -
The Ultimate Chocolate Cake
Flour, Cocoa, Baking soda, Baking powder, Sugar, Eggs and 13 more.. -
Irish Brown Soda Bread
Flour, Whole wheat flour, Baking soda, Baking powder and 2 more.. -
Baked Apple Cider Donut Holes
Whole wheat flour, Baking soda, Baking powder, Salt and 12 more.. -
Chocolate Mayo Cake
Flour, Cocoa powder, Baking soda, Baking powder, Sugar and 5 more..
Also Try
-
-
-
Corn Muffins with Sweet Red Peppers
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 6 more.. -
Corn Muffins With Jalapenos and Lime Butter
Butter, softened, and divided, Chopped onion and 15 more.. -
Jalapeno Corn Muffins With Honey Butter
Flour, Cornmeal, Brown sugar (or splenda brown blend ) and 12 more.. -
Salmon and Corn Muffins With Cheese Spread
Cream cheese, Cream, Lemon juice, Fresh chives (chopped ) and 10 more.. -
Green Chile Corn Muffins With Chile and Lime Butter
Plain flour, Cornmeal, Baking powder, Mild chili powder and 8 more.. -
Mini Southwestern Corn Pup Muffins with Fiesta Dipping Sauce
Yellow cornmeal, All-purpose flour, White sugar and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
