Ingredient Flexible, Cornbread Recipe

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Ingredient Flexible, Cornbread
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Ingredients
12
Count
Nutrition
364
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Grease a 9 square pan with Crisco or butter.
  3. In a bowl, mix flour and cornmeal together.
  4. Stir in sugar,baking powder,salt and pepper.
  5. In another bowl, whisk together milk, oil, honey and eggs.
  6. Gradually pour milk mixture into dry ingredients, stirring just until dry ingredients are moistened.
  7. For tender cornbread, do not over mix.
  8. Stir cream corn into batter, and pour into prepared pan.
  9. Bake 20 to 25 minutes, or until cornbread is lightly golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.78 Kcal (1523 kJ)
Calories from fat 119.76 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 66.21mg 22%
Sodium 249.09mg 10%
Potassium 497.84mg 11%
Total Carbs 56.37g 19%
Sugars 19.5g 78%
Dietary Fiber 2.88g 12%
Protein 7.89g 16%
Vitamin C 1.9mg 3%
Iron 1.6mg 9%
Calcium 174mg 17%
Amount Per 100 g
Calories 231.45 Kcal (969 kJ)
Calories from fat 76.2 Kcal
% Daily Value*
Total Fat 8.47g 20%
Cholesterol 42.12mg 22%
Sodium 158.48mg 10%
Potassium 316.76mg 11%
Total Carbs 35.86g 19%
Sugars 12.41g 78%
Dietary Fiber 1.83g 12%
Protein 5.02g 16%
Vitamin C 1.2mg 3%
Iron 1mg 9%
Calcium 110.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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