Directions:
- For Cheese Spread: Combine ingredients in a sml bowl & refrigerate for use w/muffins.
- For Muffins: Preheat oven to 375°F & lightly grease 12-ct muffin tin (or spray w/PAM).
- Combine flaked salmon, corn, parsley & red bell pepper in a sml bowl & set aside.
- Sift flour into a med-sized bowl & rub in butter.
- Add milk, buttermilk + egg & stir till combined. Add salmon mixture & stir till combined.
- Spoon mixture equally into 12-ct muffin tim, sprinkle w/cheese, bake for about 30 min & serve w/cheese spread.
- NOTE: The recipe noted that Muffins are best eaten hot from the oven, but can frozen for up to 2 months .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.85 Kcal (2792 kJ) | ||
| Calories from fat | 193.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 115.72mg | 39% | |
| Sodium | 722.22mg | 30% | |
| Potassium | 306.73mg | 7% | |
| Total Carbs | 99.91g | 33% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 327.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 33% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 39% | |
| Sodium | 305.95mg | 30% | |
| Potassium | 129.94mg | 7% | |
| Total Carbs | 42.32g | 33% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 7.63g | 36% | |
| Vitamin C | 6.6mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 28% | |
| Calcium | 138.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peppermint Swirl Cupcakes
Self-raising flour, Butter, Milk, Sugar, Eggs and 2 more.. -
Golden Syrup Dumplings
Self-raising flour, Cold butter, Milk, Salt, Egg, Water and 3 more.. -
Spoonbread Grits with Savory Mushroom Sauce
Ready-to-serve chicken broth and 12 more.. -
Fantastic Yellow Squash Casserole
Yellow squash, Green bell pepper, diced and 8 more.. -
Banana Caramel Loaf
Self-raising flour, Bicarbonate of soda and 9 more.. -
Green Chilli Cornbread
Butter, White cornmeal (polenta), Soft brown sugar, Milk and 6 more.. -
Pikelets With Raspberry Butter
Self-raising flour, Cocoa powder, Caster sugar, Buttermilk and 5 more.. -
Buttermilk And Plum Upside-down Cake
Butter, Brown sugar and 9 more.. -
Savory Cheese Truffles with Chives
Cream cheese, softened, Goat cheese, Fresh lemon juice and 5 more.. -
Crabmeat Au Gratin
Butter, Sliced green onion, Chopped parsley and 10 more.. -
Jaffa Muffins
Self-raising flour, Butter (1/4 cup), Sugar and 5 more.. -
Pumpkin Scones
Self raising flour, Butter, Sugar and 3 more.. -
Dark Chocolate Cake
Self-raising flour, Bicarbonate of soda, Salt, Cocoa and 9 more..
Also Try
-
-
Corn Muffins With Jalapenos and Lime Butter
Butter, softened, and divided, Chopped onion and 15 more.. -
Cheese and Chives Muffins With a Gooey Topping
Flour, Baking powder, Salt, Fresh ground black pepper and 9 more.. -
-
-
Corn Muffins with Sweet Red Peppers
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 6 more.. -
Green Chile Corn Muffins With Chile and Lime Butter
Plain flour, Cornmeal, Baking powder, Mild chili powder and 8 more.. -
-
Orange Juice Muffins with Honey Spread
Buttermilk baking mix, White sugar, Egg, Orange zest and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
