Directions:
- Preheat oven to 400º.
- Melt 1 tablespoon butter in a large nonstick skillet over medium high heat; Add onion and garlic to pan; cook 2 minutes stirring occasionally.
- Add corn, jalapeno and 1/4 teaspoon salt; cook 2 minutes. Remove from heat; add 2 tablespoons butter, tossing to melt.
- Combine flour, remaining 3/4 teasopon salt, cornmeal, and next 4 ingredients (through chili powder) in a large bowl.
- Combine buttermilk, eggs and egg white in a large bowl.
- Add onion mixture to buttermilk mixture. Add buttermilk mixture to flour mixture, stirring just until moist.
- Spoon batter into 15 muffin cups coated with cooking spray.
- Bake for 20 minutes or until lightly browned. Cool in pan 5 minutes on a wire rack; remove from pan. Cool completely.
- Combine remaining 3 tablespoons butter, juice and honey in a small bowl; stir until well blended.
- Serve with muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1400.37 Kcal (5863 kJ) | ||
| Calories from fat | 564.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.75g | 97% | |
|---|---|---|---|
| Cholesterol | 294.43mg | 98% | |
| Sodium | 3451.4mg | 144% | |
| Potassium | 1243.33mg | 26% | |
| Total Carbs | 182.21g | 61% | |
| Sugars | 37.36g | 149% | |
| Dietary Fiber | 16.67g | 67% | |
| Protein | 31.59g | 63% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.9mg | 44% | |
| Calcium | 581mg | 58% | |
| Amount Per 100 g | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 97% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 98% | |
| Sodium | 541.46mg | 144% | |
| Potassium | 195.06mg | 26% | |
| Total Carbs | 28.59g | 61% | |
| Sugars | 5.86g | 149% | |
| Dietary Fiber | 2.61g | 67% | |
| Protein | 4.96g | 63% | |
| Vitamin C | 1.8mg | 19% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 44% | |
| Calcium | 91.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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