Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the whole-kernel corn, cream-style corn, sour cream, melted butter or margarine, beaten eggs and corn muffin mix. Mix well and pour into one 9x13 inch baking pan.
- Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.07 Kcal (863 kJ) | ||
| Calories from fat | 187.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 87.32mg | 29% | |
| Sodium | 53.89mg | 2% | |
| Potassium | 57.31mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 400.09 Kcal (1675 kJ) | ||
| Calories from fat | 364.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.47g | 32% | |
|---|---|---|---|
| Cholesterol | 169.54mg | 29% | |
| Sodium | 104.63mg | 2% | |
| Potassium | 111.27mg | 1% | |
| Total Carbs | 6.85g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.27g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 56.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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