Directions:
- Preheat oven to 375 degrees.
- Mix butter, sour cream and egg.
- Stir in both corns.
- Blend in dry muffin mix and spoon into a well-greased casserole dish.
- Bake for one hour until puffed up, golden brown and crispy on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 140.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 21% | |
| Sodium | 68.23mg | 3% | |
| Potassium | 86.55mg | 2% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.07 Kcal (1177 kJ) | ||
| Calories from fat | 237.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 24% | |
|---|---|---|---|
| Cholesterol | 107.03mg | 21% | |
| Sodium | 115.51mg | 3% | |
| Potassium | 146.52mg | 2% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.12g | 5% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 84.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
