Baked Corn and Rice Casserole Recipe

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Ingredients:

Serving

2 cups rice , long grain, uncooked
6 cups water
2 tbsp butter
1 green pepper, sweet, diced
1 red pepper, sweet, diced
1 onion, sweet, finely chopped
2 jalapeno peppers, small, fresh, chopped
1/2 cup mushroom, sliced thinly
28 oz corn, canned , nibblets
1/4 lb aged cheddar cheese, grated
1/4 lb monterey jack cheese, grated
1 cup sour cream
1 tsp salt, sea, fine
1/2 tsp pepper, black, freshly ground
1/4 cup parmesan cheese, grated, fresh

Directions:

Preheat oven to 350 degrees.
Cook the rice in boiling water and simmer for 15 minutes, drain and set aside until needed.
Saute the onions in butter until soft then add the sweet peppers, mushrooms and drained corn, jalapeno peppers, salt and pepper, cooking on low for 5 minutes.
Mix the cooked rice, vegetables, grated cheddar and Monterey Jack cheeses and sour cream together, blend well.
Pour into a greased 8 x 14 casserole dish and sprinkle with the parmesan cheese bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.25 Kcal (1542 kJ)
Calories from fat	117.82 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	38.35mg	13%
Sodium	651.94mg	27%
Potassium	322.03mg	7%
Total Carbs	51.49g	17%
Sugars	4.63g	19%
Dietary Fiber	2.14g	9%
Protein	12.48g	25%
Vitamin C	39.7mg	66%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	257.1mg	26%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	20%
Cholesterol	10.21mg	13%
Sodium	173.61mg	27%
Potassium	85.76mg	7%
Total Carbs	13.71g	17%
Sugars	1.23g	19%
Dietary Fiber	0.57g	9%
Protein	3.32g	25%
Vitamin C	10.6mg	66%
Iron	0.5mg	10%
Calcium	68.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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