Directions:
- In a large bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir in vegetables to the remaining crumb mixture.
- Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved crumb topping. Bake, uncovered, at 350° for 30-35 minutes or until bubbly and top is golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.47 Kcal (1589 kJ) | ||
| Calories from fat | 195.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 508.58mg | 21% | |
| Potassium | 437.12mg | 9% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 217.73 Kcal (912 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 33% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 5% | |
| Sodium | 291.81mg | 21% | |
| Potassium | 250.81mg | 9% | |
| Total Carbs | 22.19g | 13% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 3.14g | 22% | |
| Protein | 6.62g | 23% | |
| Vitamin C | 38.7mg | 112% | |
| Iron | 1.6mg | 15% | |
| Calcium | 82.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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