Directions:
- Combine cracker crumbs and butter; reserve 1/2 cup for topping. In a bowl, combine broccoli, both cans of corn and remaining crumbs. Transfer to a greased 2-qt. baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 375° for 25-30 minutes or until lightly browned. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.51 Kcal (844 kJ) | ||
| Calories from fat | 148.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 72.47mg | 3% | |
| Potassium | 318.9mg | 7% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 80.8mg | 135% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.1 Kcal (557 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 25% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 14% | |
| Sodium | 47.87mg | 3% | |
| Potassium | 210.65mg | 7% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 2.44g | 15% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 53.4mg | 135% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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