Directions:
- Cook spaghetti according to package directions. Meanwhile, in a small skillet, saute onion in butter until tender. Drain spaghetti; Place in a large bowl. Add the ham, corn, cheese, seasoned salt and onion mixture.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 30-35 minutes or until cheese is melted, stirring once. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.8 Kcal (1452 kJ) | ||
| Calories from fat | 166.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 14% | |
| Sodium | 813.54mg | 34% | |
| Potassium | 155.68mg | 3% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 2mg | 3% | |
| Iron | 12mg | 67% | |
| Calcium | 252.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 164.93 Kcal (691 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 28% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 14% | |
| Sodium | 386.89mg | 34% | |
| Potassium | 74.04mg | 3% | |
| Total Carbs | 15.52g | 11% | |
| Sugars | 3.58g | 30% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 6.32g | 27% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 5.7mg | 67% | |
| Calcium | 120.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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