Directions:
- Preheat oven to 350°F.
- Steam the broccoli and chopped onions until fork-tender; drain well.
- In a bowl, mix everything together EXCEPT the crushed crackers.
- Pour into a lightly greased casserole dish. Sprinkle with the crushed crackers.
- Bake at 350°F for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.54 Kcal (1748 kJ) | ||
| Calories from fat | 298.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 22% | |
| Sodium | 350.77mg | 15% | |
| Potassium | 434.24mg | 9% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 101.9mg | 170% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 51% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 22% | |
| Sodium | 145.63mg | 15% | |
| Potassium | 180.28mg | 9% | |
| Total Carbs | 8.12g | 7% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 5.45g | 26% | |
| Vitamin C | 42.3mg | 170% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 120.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli and Noodles
Uncooked egg noodles, Fresh broccoli florets and 6 more.. -
Southern Broccoli Casserole
Broccoli, thawed, chopped, Onions, chopped and 6 more.. -
Creamy Broccoli and Cheese Casserole
Fresh broccoli, coarsely chopped, Onion, coarsely chopped and 7 more.. -
Broccoli Cheese Chowder Soup
Heads broccoli (about 1 lb), Onion, chopped, Butter, Flour and 6 more.. -
Broccoli Cheese Chowder
Head broccoli, Potato, peeled & cubed, Onion, chopped and 7 more.. -
Broccoli Salad
Head broccoli, cut in bite size, Red onion, Cheddar cheese and 5 more.. -
Broccoli Salad
Head broccoli, tips only,cut into small pieces and 8 more.. -
Jackie's Broccoli Salad
Broccoli florets, Red onion, finely chopped and 5 more.. -
Broccoli Salad
Heads broccoli, Red onion, chopped, Bacon, crumbled and 4 more.. -
Carolyn's Broccoli Salad
Broccoli (florets ), Onion (red or white, finely sliced ) and 5 more.. -
Parmesan-Peppercorn Ranch Dressing
Chopped onions, White vinegar, Mayonnaise, Salt and 8 more.. -
Seafood Enchiladas
Chopped onion, Butter, Garlic clove, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
