3 Corn Casserole Recipe

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3 Corn Casserole
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Ingredients
7
Count
Nutrition
545
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In large bowl, mix together butter, sour cream and egg.
  2. Stir in cans of corn and corn muffin mix.
  3. Spoon mixture into buttered 2-quart casserole dish.
  4. Bake in preheated 375-degree oven, about 45 minutes.
  5. Remove from oven, add cheese, stir well.
  6. Return to oven, bake additional 15 minutes, or until dish is slightly puffed, bubbly, and browned around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.67 Kcal (2280 kJ)
Calories from fat 400.39 Kcal
% Daily Value*
Total Fat 44.49g 68%
Cholesterol 176.48mg 59%
Sodium 538.61mg 22%
Potassium 237.93mg 5%
Total Carbs 22.79g 8%
Sugars 0.68g 3%
Dietary Fiber 0.85g 3%
Protein 14.85g 30%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 309.57 Kcal (1296 kJ)
Calories from fat 227.57 Kcal
% Daily Value*
Total Fat 25.29g 68%
Cholesterol 100.3mg 59%
Sodium 306.12mg 22%
Potassium 135.23mg 5%
Total Carbs 12.95g 8%
Sugars 0.39g 3%
Dietary Fiber 0.48g 3%
Protein 8.44g 30%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 9%
Iron 0.7mg 7%
Calcium 202.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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