Directions:
- In a large bowl, combine the corn, broccoli, 1/4 cup of saltines, egg, onion and pepper.
- Place in a greased 1-1/2-qt. baking dish. Combine butter and remaining saltines; sprinkle on top. Cover and bake at 350° for 45 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.89 Kcal (699 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 410.01mg | 17% | |
| Potassium | 354.02mg | 8% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 8% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 12% | |
| Sodium | 260.67mg | 17% | |
| Potassium | 225.07mg | 8% | |
| Total Carbs | 15.65g | 8% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 2.77g | 17% | |
| Protein | 4.44g | 14% | |
| Vitamin C | 51.3mg | 135% | |
| Iron | 1.9mg | 16% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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