Corn & Broccoli Casserole Recipe

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Corn & Broccoli Casserole
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Ingredients:

Directions:

  1. Mix corn, broccoli, egg and onion gently.
  2. Season with salt and pepper and pour into a buttered 1 quart casserole.
  3. Sprinkle with cracker crumbs and dot with margarine.
  4. Bake at 350* for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.36 Kcal (165 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 20.46mg 7%
Sodium 9mg 0%
Potassium 30.13mg 1%
Total Carbs 1.39g 0%
Sugars 0.34g 1%
Dietary Fiber 0.31g 1%
Protein 0.98g 2%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 147.36 Kcal
% Daily Value*
Total Fat 16.37g 5%
Cholesterol 96.79mg 7%
Sodium 42.59mg 0%
Potassium 142.54mg 1%
Total Carbs 6.58g 0%
Sugars 1.62g 1%
Dietary Fiber 1.48g 1%
Protein 4.63g 2%
Vitamin C 9.5mg 3%
Vitamin A 0.2mg 1%
Iron 0.9mg 1%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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