Corn Souffle Recipe

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Corn Souffle
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Ingredients
7
Count
Nutrition
63
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Microwave butter in medium microwaveable bowl on high 30 seconds or until melted.
  3. Add cream cheese, continue microwaving 15 seconds or until cream cheese is softened; stir until well blended.
  4. Add both corns, the muffin mix and eggs; mix well.
  5. Pour into greased 13x9-inch baking pan; sprinkle with cheese.
  6. Bake 40 minutes or until golden brown.
  7. Cool slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.49 Kcal (266 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 34.74mg 12%
Sodium 76.78mg 3%
Potassium 24.68mg 1%
Total Carbs 1.74g 1%
Sugars 0.21g 1%
Dietary Fiber 0.09g 0%
Protein 2.82g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 296.36 Kcal (1241 kJ)
Calories from fat 214.15 Kcal
% Daily Value*
Total Fat 23.79g 8%
Cholesterol 162.14mg 12%
Sodium 358.35mg 3%
Potassium 115.2mg 1%
Total Carbs 8.11g 1%
Sugars 0.99g 1%
Dietary Fiber 0.41g 0%
Protein 13.15g 6%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 1%
Iron 1mg 1%
Calcium 268.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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