Corn Souffle Recipe

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Corn Souffle
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Ingredients
7
Count
Nutrition
51
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 350ºF.
  2. MIX butter and cream cheese in large bowl until blended. Add next 4 ingredients; mix well.
  3. POUR into 2-qt. casserole sprayed with cooking spray; top with Cheddar.
  4. BAKE 45 to 50 min. or until knife inserted in center comes out clean.
  5. Special Extra:
  6. Add 2 sliced green onions to batter before pouring into prepared casserole.
  7. Substitute:
  8. Prepare using PHILADELPHIA Spicy Jalapeno Cream Cheese Spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.79 Kcal (213 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 30.53mg 10%
Sodium 55.64mg 2%
Potassium 12.99mg 0%
Total Carbs 0.73g 0%
Sugars 0.09g 0%
Dietary Fiber 0.05g 0%
Protein 2.32g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 198.33 Kcal (830 kJ)
Calories from fat 148.95 Kcal
% Daily Value*
Total Fat 16.55g 7%
Cholesterol 119.21mg 10%
Sodium 217.31mg 2%
Potassium 50.75mg 0%
Total Carbs 2.84g 0%
Sugars 0.35g 0%
Dietary Fiber 0.21g 0%
Protein 9.07g 5%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 209.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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