Directions:
- Brown chicken in oil.
- Add spices- to taste use what you like the more the better.
- Add enough water to cover.
- Simmer until chicken is done.
- Add olives and lemon juice.
- Cook 8 minutes until reduced.
- Serve with the steamed spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 325.15mg | 14% | |
| Potassium | 101.53mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 125.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 15% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 5% | |
| Sodium | 459.7mg | 14% | |
| Potassium | 143.55mg | 2% | |
| Total Carbs | 8.08g | 2% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 3.93g | 6% | |
| Vitamin C | 14.9mg | 18% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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