Directions:
- Heat oil in medium saucepan over mediumhigh heat. Add garlic and turmeric; stir 1 minute. Add 1 2/3 cups water, lemon peel, and 1/2 teaspoon coarse salt; bring to boil. Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes. Fluff with fork; mix in cilantro and lemon juice. Season with pepper and additional coarse salt, if desired.
- Per serving: 208.3 kcal calories, 21.5% calories from fat, 5.0 g fat, 0.7 g saturated fat, 0 mg cholesterol, 34.5 g carbohydrates, 2.5 g dietary fiber, 0.2 g total sugars, 32.0 g net carbohydrates, 5.6 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.44 Kcal (869 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 104.86mg | 4% | |
| Potassium | 89.68mg | 2% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.65 Kcal (714 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 8% | |
|---|---|---|---|
| Sodium | 86.26mg | 4% | |
| Potassium | 73.77mg | 2% | |
| Total Carbs | 28.12g | 11% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.87g | 9% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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